THE EXHALE ROOM
Everything you need to exhale, with me in your corner.
The Exhale Room is a private hypnosis membership for high-achieving women. You get the full library of 130+ hypnosis recordings, AndiAI to talk things through and find the right session, and a live session with me every week. Join live, or press play on the replay whenever it fits your life.
No groups, no sharing, no one watching. Completely anonymous, from day one.
CAMERA OFF | MIC OFF | NAME HIDDEN
Join The Exhale RoomThe Exhale Room is for you if...
You do not need one more thing to manage
You have enough on the calendar. Enough logins, enough groups, enough places you are supposed to show up and be impressive. So The Exhale Room is deliberately none of those things. There is nothing to keep up with, nothing to post, and no one watching. There is only support that's there whenever you reach for it, and a weekly hour where someone else holds everything, so you finally get to be the one who receives.
WHAT IT IS
You don't have to figure out what you need.
A library is wonderful when you already know what you're looking for. The Room is for the weeks you don't.
You don't have to diagnose yourself or scroll for the right recording. AndiAI helps you name what's going on and points you to the session that fits. Every week I guide a live session for what you're carrying right now, and the replay is waiting the moment it ends. And if something specific is weighing on you, you can request a topic privately. I'll bring it into an upcoming session, and no one will know it was yours.
$95 a month, cancel anytime.
The Peacock and the Octopus
They are the two faces of The Exhale Code, and the two ways high-achieving women learn to carry it all. The Peacock performs her way through: dazzling, delivering, holding the room and holding it together. The Octopus manages her way through: eight arms, every plate spinning, nothing dropped and nothing handed off. Both are brilliant. Both are exhausting. And both were built by a nervous system doing its best to take care of you.
Inside the Room, a two-minute quiz tells you which one you are, and your first three sessions are chosen for exactly that. From your first day, the work meets the woman you actually are.
What’s inside the Room
The library: 130+ sessions
Sleep, stress, confidence, focus, and more, so whatever today brings, there's a session for it.
AndiAI, anytime
For every "what would Andi say?" moment. Talk through what's going on at 2am or 2pm and land on the session that fits, so you're never stuck deciding what you need.
A weekly live session with me
Every Monday at 10am Pacific, I guide a live hypnosis session. Join live from wherever you are, or press play on the replay as soon as we finish. Either way, it's this week's session for this week's life.
Private topic requests
Something specific on your mind? Send it through your private request form, and I'll weave it into an upcoming live session. No one will ever know it was yours.
A welcome path
Take the two-minute quiz, meet your type, and start with the three sessions chosen for it, so from day one you never wonder where to begin.
Total anonymity
Choose a nickname and keep your camera and mic off. All the support, without anyone knowing you're here.
Nothing to keep up with
No homework, no posting, no falling behind. There is no behind. You cannot do this wrong.
A week inside the Room
9:58am
You open the link, and nobody knows you are there. At 10:00 my voice begins, and for the next stretch of your morning, someone else is holding everything. Can't make it? The replay is waiting the moment we finish, for your lunch break or your pillow. Either way, you go back to your week a little lighter.
Twenty minutes before the meeting that usually costs you your whole morning, you play a ten-minute confidence session in your parked car. You walk in steady, and the meeting is just a meeting.
late
The 2am brain starts up early. You open AndiAI and type what is actually going on. It answers the way I would and points you to the session that fits. You fall asleep listening, and Saturday doesn't start with yesterday still on your chest.
And next week, it's all there again: a session made for this week, a library for every other moment, and AndiAI whenever you need to talk it through.
Why hypnosis, when you already know so much?
Think about everything you've already learned. The books, the planners, the mindset work gave your conscious mind information, structure, and better arguments. That matters. Hypnosis adds something different: it speaks to the part of you underneath all that knowing.
The pattern that keeps you up at 2am lives underneath, in the subconscious, where your nervous system built it long before you had a say. That is why you can know exactly what to do and still find yourself doing the same thing. Knowing lives upstairs. The pattern lives downstairs. Willpower is just the upstairs yelling down.
Hypnosis is simply a state of focused relaxation where the downstairs finally listens. You already visit this state every day, in the moment before sleep and on the long drive home you barely remember. In a session, we use it on purpose: my voice guides you there, and the part of you that built the pattern gets to hear something new, in the language it actually speaks.
That's why hypnosis pairs so well with everything you already know. Your understanding finally has somewhere to land.
Nothing to force, nothing to believe, nothing to get right. You press play, and you cannot do this wrong.
Questions, answered
When are the live sessions?
Will anyone see me or ask me to share?
What if I miss a week?
Do I need to know my type first?
I've never done hypnosis. Will it work on me?
How do I cancel?
Private hypnotherapy with me is a premium engagement and has a waitlist. The Exhale Code Journey, my sixteen-week sequenced program, is $1,950.
The Exhale Room is the easiest yes in the house:
- The full library: 130+ recordings, so there's a session for whatever today brings
- AndiAI, so you're never stuck deciding what you need
- A weekly live session with me, live or on replay
- Private topic requests, woven into upcoming sessions
- Fully anonymous, from day one
Stay for exactly as long as it serves you. Cancel anytime, in about two clicks.
Women who found their exhale
Â
I'm Andi Hess: award-winning hypnotherapist, #1 bestselling author, creator of The Exhale Code, and a card-carrying Octopus who built this Room because I needed one first.
The Room is open.
A library for every moment, AndiAI for every 2am, and a weekly session with me, live or whenever you press play. Your exhale is already in there.
Join The Exhale Room · $95/month